Here we look at the top benefits of yoga
Children of today are too stressed. A few minutes of yoga during the day can be a great way to get rid of stress that accumulates everyday.
Yoga increases children's concentration and balance
Yoga helps in physical and mental development of children
Yoga increases flexibility and strength in children
Remember yoga is a continuous process. So keep practicing! The deeper
you move into your yoga, the more profound are its benefits.
Yoga will lay strong foundation of a healthy life for children.
Yoga will lay strong foundation of a healthy life for children.