आधुनिक
युग में अधिक भौतिक सुविधाओं के कारण तथा शारीरिक कार्यों के अभाव में
स्थूलता (मोटापे) का रोग बढ़ता जा रहा है तथा इससे होने वाले रोगों की भी
अधिकता हो रही है.....
Here are some useful tips to avoid obesity:
Drink plenty of water
Include lot of green vegetables in your diet
Avoid eating junk food
Every morning try to do kapalbhati pranayam - atleast for 15 minutes
Use less salt in your diet
Avoid eating lots of sweets
3 in 4 people suffer from obesity in India.
Try to follow the above suggestions for reducing your body weight and you will surely see and feel the difference.
Try to follow the above suggestions for reducing your body weight and you will surely see and feel the difference.